Mandatory for All New goFIT Members



The introductory training session is required for everyone who’s new to our fitness club and wants to start training here – whether you're a total beginner or already have experience from other gyms. The introductory Training is usually in German, but all coaches can speak English as well.



Please make sure to arrive on time
, as you can no longer participate in the session, if you are too late.





What to Expect in the Intro Session:







General orientation and club rules






Instructions on how to use the strength and cardio machines – including variations and alternative exercises






Overview of training options with free weights, cable machines, balance/sensorimotor training, and bodyweight exercises






Scheduling a separate appointment for your health assessment, fitness test, and personalised training plan









Important Info:



After completing the intro session, you’ll be free to use the goFIT facilities during all available times according to
your ticket.



Please bring with you:







Clean indoor sports shoes






Sportswear






A towel to use on the equipment






Your student, staff, or alumni ID






A padlock for your locker in the changing room







If the scheduled intro sessions don’t fit into your weekly plan, you can book an individual session by phone or directly in the gym:





goFIT, Campus Golm, Building 11


Tel: 0331 977 2044