Einfach mal auf Pause drücken – was beim Streaming oder dem Lieblings-Podcast ganz selbstverständlich ist, fällt im Uni-Alltag oft schwer. Deadlines, Hausarbeiten, Gruppenprojekte und ständig kreisende Gedanken lassen wenig Raum für echte Pausen. Doch kleine Auszeiten sind möglich und wertvoll. Mit Yoga und Achtsamkeit kannst du lernen, auf deinen Körper zu hören, dich bewusst wahrzunehmen und durch Bewegung innere Ruhe zu finden. Genau darum geht es in diesem Angebot: Ankommen, abschalten, durchatmen – und mit neuer Energie weitermachen.



Wenn du Lust und Zeit hast, kannst du am
24.06.2025
nicht nur durch dieses besondere Special deine innere Balance finden. Neben dem Sundown Yoga erwarten dich an diesem Tag und am gleichen Ort zwei weitere inspirierende Body & Mind Specials, die dich auf eine Reise in die Welt der Entspannung mitnehmen. Verbringe mit uns einen Nachmittag im Freien voller Genuss und Wohlbefinden beim
Breathe & Flow - dein Mini-Retreat am Neuen Palais
.





17:00-18:00 Uhr -
Atemmeditation


18:15-19:30 Uhr - Yoga & Energy Flow





Hinweise:





Wir empfehlen die Mitnahme von eigenen Matten. Wer keine eigene Matte hat, kann sich auch vor Ort eine ausleihen.


Bitte eine kleine Decke und warme Kleidung (Socken, Pullover) mitbringen.


Bei schlechtem Wetter kann der Kurs abgesagt werden. Die Absage obliegt der Kursleitung.


Es sind keine Vorkenntnisse im Yoga notwendig, um an dem Kurs teilzunehmen.





Dieses Angebot findet im Rahmen Projektes "Feel Good Campus" - Studentisches Gesundheitsmanagement an der Uni Potsdam statt und ist deshalb nur für Studierende der Uni Potsdam, der FH Potsdam und der Filmuni zugänglich. Dieses kostenfreie Angebot wird ermöglicht durch unseren Gesundheitspartner Die Techniker.

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:


Stress and Anxiety: Avoiding burnout, dealing with stress in a healthy way, overcoming anxiety


This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

This course will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

This offer will be held in English.

The offer includes one appointment.

If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.


This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:


Social environment: interpersonal relationships, types of attachment and dealing with breaking off contact


This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

This course will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

This offer will be held in English.

The offer includes one appointment.

If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.


This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.

Du bist herzlich eingeladen, an unserem Skat-Spielabend teilzunehmen! Ob du bereits ein Skatprofi bist oder das Spiel zum ersten Mal ausprobieren möchtest – dieser Abend bietet für alle die perfekte Gelegenheit, sich zu entspannen und gleichzeitig etwas Neues zu lernen.

In einer angenehmen Atmosphäre kannst du die Regeln des Spiels erlernen oder deine bereits vorhandenen Fähigkeiten verfeinern. Der Kursleiter stehen dir zur Seite, um dich in die spannenden Strategien des Skat einzuführen und gemeinsam in der Runde zu spielen.

Lass dich von der geselligen Stimmung mitreißen und genieße einen Abend voller Spiel, Spaß und anregender Gespräche. Melde dich mit deinen Freunden an oder allein und lerne neue Gesichter kennen. Wir freuen uns darauf, gemeinsam mit dir Karten zu mischen und eine unterhaltsame Zeit zu verbringen!

You speak English? You can also register, as explanations in English are no problem.

Hinweise:


Dieses Angebot kann kostenfrei von allen Statusgruppen gebucht werden.

Dieses Angebot ersetzt keine ärztliche, psychotherapeutische oder psychiatrische Behandlung.

Das Angebot umfasst mehrere Termine.

Dieses Angebot findet in Präsent statt.

Bei der Buchung bitte unbedingt eine gültige Mailadresse angeben.

Sollte eine Teilnahme nicht möglich sein, bitten wir um schriftliche Absage, um anderen Interessierten den Zugang zum Seminar zu ermöglichen.

Wendo ist ein feministisches Gewaltpräventionskonzept zur Selbstbehauptung und Selbstverteidigung von Frauen, Mädchen und genderdiversen/-queeren Personen.

Es verfügt über eine große Sammlung von modernen Methoden, die das Bewusstsein über die eigene Handlungsfähigkeit stärken, Handlungsspielräume erweitern und geschlechterrollenstereotypen Erziehungsweisen aus einer intersektionalen Perspektive entgegen wirken. In den Kursen werde effektive Strategien geübt, um sich gegen Gewalt, Unterdrückung und Grenzverletzung zu wehren und für sich selbst einzustehen. Wendo ist kein Kampfsport.

Der Fokus liegt darauf die eigenen Grenzen zu spüren und auf Selbstbehauptung mit Sprache, Stimme und Körperhaltung im Vorfeld jeglicher körperlichen Auseinandersetzung. Wendo setzt dabei an den je spezifischen Lebensrealitäten, Erfahrungen und Fragen der Teilnehmenden an.

Hinweise:


Dieses Angebot ersetzt keine ärztliche, psychotherapeutische oder psychiatrische Behandlung.

Das Angebot umfasst einen Termin.

Dieses Angebot findet in Präsent statt.
Der genaue Ort wird vor Beginn bekanntgegeben.

Bei der Buchung bitte unbedingt eine gültige Mailadresse angeben.

Sollte eine Teilnahme nicht möglich sein, bitten wir um schriftliche Absage, um anderen Interessierten den Zugang zum Seminar zu ermöglichen.


Das Angebot wird in Kooperation mit dem Koordinationsbüro für Chancengleichheit der Universität Potsdam veranstaltet.

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:


Sadness and Grief: differentiating between sadness and depression, dealing with the topic of dying


This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

This course will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

This offer will be held in English.

The offer includes one appointment.

If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.


This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.

1-1 Coaching for a Meaningful Professional Life (English)

Hey there! We are excited to tell you about this coaching offer from our coa
ch Nesli - it's designed to h
elp you feel more confident and focused as you think about your future. This is your chance to take a step back, reflect on what really matters to you, and start shaping a professional life that feels meaningful and energizing.

Whether you already have some ideas about where you're headed or just know you want to create something that truly fits who you are, this coaching can help. We?ll work together to:


Explore your goals - What do you want to work toward and how can we make that feel achievable?

Align your work with your values - What?s most important to you, and how can that guide your decisions?

Stay focused and motivated - How can you build habits and strategies to keep moving forward?


This is a short-term program consisting of 4 sessions taking place every 2 weeks. All you need is a willingness to show up, be open to reflecting and put in a bit of work between sessions on something you care about - big or small. Nesli will be here to support and cheer you on every step of the way!

When we spend more time on things that give us energy and meaning, life starts to feel lighter and more exciting. This isn?t just about building a career - it's about creating a life that feels good to you.

If this sounds like something you'd like to try, Nesli would love to work with you. Let's explore your next steps together and make them feel exciting and doable!

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

The sessions will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

The offer consists of 4x45 min sessions every 2 weeks and is held in English.

If it is not possible for you to attend, please cancel in writing at least 24 hours before to allow other interested people to join.

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:


Overthinking: discussion of unresolved issues, guilt and the fear to fall back into old habits/negative moods


This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

This course will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

This offer will be held in English.

The offer includes one appointment.

If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.


This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.

This course is intended for all those who sometimes feel lonely in their everyday studen
t life  and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:


Negative Mood: talk about depression, negative affected mood and overall issues related to the topic


This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

This course will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

This offer will be held in English.

The offer includes one appointment.

If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.


This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.

This course is intended for all those who sometimes feel lonely in their everyday student life and are looking for dialogue. The aim is to talk about the following situations of life in a topic-specific unit:


Loneliness: Dealing with loneliness, isolation in group dynamics and healthy boundaries


This should begin with a mindfulness ritual, then individual definitions and experiences are collected before there is a brief psychological input into the topic. This is followed by a joint collection of ideas and resources and the development of an exercise that can be included into the students' everyday lives. This is not a therapeutic programme; information is provided about possible contact points at the University and in Germany in General. The framework conditions of netiquette and confidentiality for mutual safety is given.

Tips:


This offer does not replace medical, psychotherapeutic or psychiatric treatment.

This course will take place via Zoom. You can find instructions on how to use the Zoom chat software
here
.

This offer will be held in English.

The offer includes one appointment.

If it is not possible for you to attend, please cancel in writing to allow other interested persons access to the course.


This offer is part of the project "Feel Good Campus" - Student Health Management at the University of Potsdam and is therefore only open to students of the University of Potsdam, the FH Potsdam and the Filmuni. This free offer is made possible by our health partner Die Techniker.